yoga
Mindful Movement
A gentle, breath-led yoga practice that invites you to slow down, tune into your body, and move with greater awareness.
Drawing on traditional yoga, mindfulness, and somatic principles, Mindful Yoga supports the nervous system, enhances mobility and strength, and fosters emotional resilience. It's suitable for all bodies and levels of experience, offering a supportive space to move at your own pace and reconnect with yourself.
Whether you're seeking to reduce stress, build body awareness, or simply carve out time to pause and reset, mindful movement can gently guide you back to balance.
​
Sessions available are:
• Group classes
• 1:1 private sessions (tailored to your individual needs)
Ready to begin your mindful movement journey?
Book a session now or reach out here to find the right option for you.
Whether you're feeling overwhelmed, disconnected, or simply seeking a greater sense of calm and clarity, these practices invite you to reconnect with your innate wisdom.
Imagine connecting to a deeper rhythm within.
Offerings include:​​​​
-
Personalised 1:1 Sessions
Tailored to meet your individual needs, these one-on-one sessions offer a supportive space to explore mindful movement at your own pace. Whether you're seeking to reduce stress, reconnect with your body, or develop a home practice, each session is intuitively guided to suit where you are physically, emotionally, and energetically.
-
Group Classes
Held in a welcoming and inclusive environment, group sessions provide the opportunity to move and breathe in community. Classes are slow, intentional, and grounded in presence — suitable for all bodies and levels of experience. -
Workshops & Immersions
Occasional longer-form experiences designed to nourish, reset, and inspire. These gatherings weave together mindful movement, breathwork, meditation, and time in nature.​​​​