ZenThai Shiatsu Bodywork

ZenThai Shiatsu is a powerful and restorative form of bodywork that combines mindful movement, therapeutic touch, and stillness to bring balance back to the body and mind. Rooted in the traditions of Zen Shiatsu, Traditional Thai Massage, and Osteopathy, this unique fusion is both deeply relaxing and structurally effective.

This practice supports the body’s natural healing processes by relieving tension, enhancing mobility, and regulating the nervous system. Using gentle stretches, fascia release, joint mobilization, and deep, grounding pressure, ZenThai Shiatsu helps you feel more open, spacious, and connected—physically, mentally, and energetically.

Yoga

A gentle, breath-led yoga practice that invites you to slow down, tune into your body, and move with greater awareness. Instead of striving for perfection in poses, this approach focuses on being present, cultivating self-compassion, and exploring movement that feels nourishing and grounding.

Drawing on traditional yoga, mindfulness, and somatic principles, Mindful Yoga supports the nervous system, enhances mobility and strength, and fosters emotional resilience. It's suitable for all bodies and levels of experience, offering a supportive space to move at your own pace and reconnect with yourself.

Whether you're seeking to reduce stress, build body awareness, or simply carve out time to pause and reset, mindful movement can gently guide you back to balance.

Mindfulness

Come home to yourself—one breath, one moment at a time.

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In the busyness of life, it’s easy to become disconnected from our inner world.

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Mindfulness and self-compassion practices offer a gentle way to slow down, soften, and meet yourself with kindness. These tools help cultivate presence, emotional resilience, and a deeper sense of self-understanding—supporting you in navigating life with more ease and authenticity.

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Sessions are available online or in person.